Trauma Interrupted with Jan Broberg
Our Purpose
Trauma Interrupted with Jan Broberg exists to change the way trauma is understood, discussed, and healed. It is the primary public-facing voice of the foundation and the main audience entry point into the JBF ecosystem. The show bridges lived experience, survivor testimony, education, systems critique, recovery tools, and cultural conversation into one platform.
Why It Matters?
Trauma narratives are often fragmented, sensationalized, or oversimplified. Survivors are either ignored or reduced to their worst moments. Trauma Interrupted reframes trauma as a human experience, not an identity, and recovery as a collective responsibility, not an individual burden.
The podcast is not just storytelling, it is movement-building media.
Trauma Interrupted with Jan Broberg
Kristin Howe’s Story • Trusting The Truth In Fragments
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[Content Warning]: Discussions of childhood trafficking (including trafficking by a parent), fragmented and somatic trauma memories, mild language, two near-death experiences involving resuscitation (mention of suicide)
Kristin Howe is a Canadian author whose psychological thriller carries real trauma survivor narratives inside. Her debut novel, Unbound, follows Piper, a survivor of childhood trafficking, and the emotional truth behind Piper's story comes straight from Kristin's own life.
In this conversation with Jan, Kristin talks about writing Unbound as a way to finally hold pieces of her own memory that had been locked away for years. She describes what EMDR therapy actually felt like from the inside, how implicit memories become explicit ones, and why trusting a fragmented memory is still trusting the truth. She also opens up about the Stellate Ganglion Block, a treatment that gave her, for the first time, a sense of what it feels like to live outside constant fight-or-flight.
The conversation moves into some of the harder truths about trafficking, including how survivors are sometimes coerced into recruiting others and then charged as traffickers themselves, and into Liam, a character in Unbound whose story opens up a conversation about male survivors that doesn't get talked about enough.
Kristin also shares how healing changed her parenting, how creativity rebuilt pathways her trauma had shut down, and how two near-death experiences reshaped her sense of purpose as a child. She's the founder of Project Raven, an initiative helping survivors tell their own stories on their own terms.
This episode covers heavy ground with care. If you need support after listening, resources are linked below.
Buy Kristin's Book:
Unbound: Not All Chains Are Visible
Where To Find Kristin:
Project Raven (via Kristin's site): InnerPanda.ca
Insta: @inner.panda.ca
Facebook: @InnerPanda
Mentioned Resources:
Love Yourself Like Your Life Depends on It by Kamal Ravikant
If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:
National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264
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